Pregnancy can take a toll on both the health of you and your baby. It’s true when they say, “you are eating for two when you’re pregnant.” Because of this, it can be difficult to get all the nutrition you and your baby need in a day’s typical diet. Not getting the right nutrition throughout each day can lead to mood swings, fatigue, intense cravings, and horrible nausea.

The good news is that prenatal vitamins can help substantially in curbing some of the less- desirable pregnancy side effects. There is a lot to go over when it comes to the benefits of prenatal vitamins, so let’s jump right in.

1. Sustained Energy Levels

Pregnancy is often synonymous with fatigue and hard energy crashes. Prenatal supplements contain large quantities of B vitamins, omega-3s, chromium, selenium, and other key vitamins and nutrients. It’s essential for pregnant women to get an adequate amount of these nutrients as they play a large role in the body’s ability to convert nutrition to usable energy.

By taking a supplement with the above-mentioned vitamins, women will have an easier time functioning in their everyday lives throughout pregnancy. Not only that, but these vitamins will also guarantee both mother and baby get the energy-vitamins necessary in promoting health in the long-term.

2. Prenatal Immune Support

Your immune system is especially compromised during pregnancy because most over-the- counter cold and flu medicines are off the table. Forget about a serious illness, having limited access to these medicines can make even a regular headache feel absolutely unbearable. For this reason, it’s advised most women prioritize the strength of their immune systems by taking vitamins and minerals like Zinc, vitamin A, vitamin C, folate, and Calcium.

Taking these vitamins and minerals through prenatal supplements can support the production of white blood cells, helping to strengthen the body’s front line of defense. When your body is at its weakest and most vulnerable, prenatal vitamins can provide optimal support in making sure you’re able to fight off harmful bacteria, viruses, and other pathogens.

3. Spine and Brain Development during Pregnancy

In supporting optimal health of the baby’s spine, brain, and overall nervous system, the folate and folic acid found in most prenatal vitamins are absolutely crucial. Folate is a natural form of vitamin B9, which is found in many leafy greens, like spinach, kale, and collard greens. Most women don’t feel like munching on kale and spinach every meal, which is why it’s so important to take a prenatal vitamin.

Prenatal vitamins with folate or folic acid can help support the proper growth of the spine and brain tremendously, especially during the first four weeks of pregnancy. Babies who were supported by prenatal vitamins with folate are also less at risk of developing neural defects in the early years of their life.

4. Thyroid Support for Pregnant Women

Most medical professionals estimate that a woman’s need for iodine increases by nearly 50% during pregnancy. Iodine plays a huge part in thyroid support, and most women don’t get enough of it during pregnancy. The thyroid produces many of the hormones that control our metabolism and cardiovascular system, which explains why so many pregnant women experience shortness of breath, fatigue, and malnutrition.

While many people supplement the iodine they get in their diet with iodized table salt, relying on only salt will cause the majority of pregnant women to fall short in the amount of iodine they require. Prenatal vitamins that have iodine listed as a main ingredient can be transformational in regulating hormones, blood pressure, and overall health during pregnancy.

5. Nurturing a Healthy Pregnancy

Pregnancy doesn’t just take a toll on the body, but life overall as well. In addition to supporting a new life, pregnant women are also simultaneously responsible for sustaining careers, navigating relationships, and coping with heightened stress. With so much to deal with, taking care of your overall health can be a chore. However, prenatal vitamins present a quick, simple, and effective way to help nurture optimal health for both you and the baby.

In wanting to avoid unnecessary stress and promote overall health for you and your baby, you’ll definitely want to take a prenatal. By taking a couple of tasty prenatal gummies each day, you can guarantee your body is being fueled with all the nutrients necessary for a healthy pregnancy.

What’s the Best Prenatal Vitamin for a Healthy Pregnancy

The best prenatal vitamin currently on the market is VitaVida Naturals Complete Prenatal Multivitamin. This 100% natural organic blend of more than 30 essential vitamins and minerals provides women with everything needed for a healthy pregnancy.

VitaVida’s tasty prenatal gummies are carefully formulated to make certain pregnant women get all the essential nutrients for both them and their babies. These nutrients are gained through key vitamins and minerals. Among these vitamins and minerals are:

• Folate: Crucial in the early brain and spinal cord development of babies.
• Vitamins A, B, C, D and more: Essential for sustained energy levels.
• Zinc: Helps to prioritize immune support.
• Iodine: Necessary for thyroid support and hormone regulation.
• Omega 3s: Promotes optimal brain development.

Some other power-packed vitamins and nutrients in VitaVida’s prenatal multivitamin include vitamin E, vitamin K, iron, calcium, biotin, and choline. These prenatal gummies are sourced from vegan and non-GMO ingredients, to provide the optimal all-natural formula. If you’ve been looking for the best prenatal vitamin, be sure to check out the VitaVida Naturals Complete Prenatal Multivitamin. It has everything needed to support a healthy pregnancy, for both mother and baby.

Conclusion: Final Thoughts on Prenatal Vitamins

Pregnancy is already difficult enough. There is no reason to make the 9 months you spend supporting another life miserable by not giving yourself the nutrition you need. The easiest way to guarantee you and the baby both get the essential vitamins and minerals you need during pregnancy is to take a prenatal vitamin.

Not only are prenatal vitamins like VitaVida’s multivitamin gummies tasty and easy to digest, but they are also extremely effective in helping pregnant women battle the stress, decreased energy, headaches, fatigue, and nausea that can occur on a regular basis. If you’re interested in promoting a healthy pregnancy for you and your baby, check out VitaVida Naturals today.